Archive by Author

I wonder, what the thought is, that I haven’t thought yet.

26 Apr

I wonder what the thought is that I haven’t thought yet.

I ask myself this question almost every day. It is how I get ACCESS to my own information. How I enter the part of my conscious and unconscious self to get TO the very places I know need to be illumined to have a wonder-filled life. I am in love with wonder – living a life where aliveness, wonder and creativity reign – this is my choice. But will I choose it? Yes. I have to.  Poets and artists eat wonder butter spread onto toast with jam with morning tea. It’s how we create. It’s where we create from. It is the spaces between the spaces where our own original genius can emerge.

Here at the Red Thread Cafe – today is all about WONDER and I am inviting you to wonder along with me. You won’t be sorry because once you spend time in WONDER you won’t want to go back to ordinary. Everything really DOES look different with the eyes of wonder. But, like a mind and heart need to be open to work – wonder is the same way – you have to open to it in order for it to TURN ON. Let’s turn on together, yes, right now….

Here at Cosmic Cowgirls, we, as a tribe of women, have agreed to embark upon a powerful journey together. A journey based on creative practices designed to bring us more fully alive, creatively self expressed, and able to move upon life with all the grace, grit, aliveness and possibility we can muster out here in the rodeo of the soul.  And our brilliant (and might I say, gorgeous and witty) Cosmic Cowgirls Magazine staff has agreed to journey with us as we move through what can only be called – Dangerous Territory.   In this journey  what we call our creative practices depends on our mood: fence posts, vocabulary words, portals, tenets, doorways, principles. But what are they really? The concepts we are working with at Cosmic Cowgirls are gateways to the infinite through which we access the core essentialness of who we are as humans.

(And very soon…shhh….we will be rolling out a new offering into theaters of the mind everywhere, our newest program for studying our 16 creative practices.  There used to be 13, but we cowgirls love to think new thoughts and we just had to add three more.)

Wonder is a state of being that we choose to enter into.
Will you enter wonder with me now?

Photo Gregory Colbert

It is a place within our consciousness where the right and left brain and the heart enter communication. Did you know that our brain usually references the past for every decision unless we CHOOSE for it to move into possibility thinking? Choosing to be in a state of wonder, of wild delicious curiosity, is the very way in which we invite our brain to think new thoughts from a spaciousness where it had not been just a few moments before. Think about that - there is a place where thoughts you haven’t thought can emerge – and you can choose it – do you not think that is PROFOUND? And once we know that, why wouldn’t we choose to spend time in that space?

The field of wonder is open and available. Is starts with a softening of focus on the past and the present, and invites you into a space just beyond what you can see.

Are you ready? There is no going back and it is addicting, once you have access to that incredible infiniteness of your own capacity for intuition, future seeing, possibility, ordinary reality will have to be punctuated with good doses of wonder with every cup of tea you can.

Ready?  Okay let’s enter wonder and have some Awe-has

Wonder Meditation

Stars of Wonder: Creating a pathway for wonder to be activated…

  • Imagine starlight filtering from above in through your right brain.
  • After it has propagated that area with light, let it gently flow to your left brain.
  • See those same star particles flowing right to your heart and lighting up your heart.
  • Then imagine those stars now filled with love moving to the base of your brain in the back, moving to your occipital lobe where vision happens.
  • Then the stars, now gaining even more light and momentum to your cerebellum at the brain stem which regulates movement and balance.
  • From here – see an arc of stars coming up from behind your head, from your brain stem leaving your physical body and arcing above your head over the top and landing abouta foot in front of you.
  • See the stars of wonder hovering right there in front of you. What ideas want to arise from that sacred field of possibility? Allow yourself to wonder.

Then WONDER some more. Here are some thoughts to ponder…

Ask yourself to have a thought you haven’t had yet.

Ask yourself to see what you are not seeing.

Ask yourself what you need to WONDER and be curious about.

Enter timelessness and just be in curiosity about the wonder of it all…consider that you, yourself, might be art itself.

Ask yourself how you can make a choice today to LIVE like you are living instead of living like you are dying.

May your curiosity get the best of you
May wonder lead you places you would not have gone

May you seek to turn the stones that need turning
and discover the hidden messages there
May you never let go of yearning
and instead follow your desire to the edge of itself
and in so doing make wonder-full your beloved
so that the magic of everyday-ness will never
be lost on you…
May you dwell in wonder.

So dear one, what is the thought you haven’t thought yet?

Yesterday I had the pleasure of speaking with close to 700 women on a call called Live Like You Are Living, if you want to hear some juiciness expressed in my own voice -  you can find the recording on the information page for our upcoming Color of Woman – just scroll down a bit to listen or download it to listen later.
Signed in the Spar
kle Dust of Wonder,
Shiloh Sophia

Activate Your VISIONARY WOMAN – yes right now.

8 Mar

On the eve of INTERNATIONAL WOMAN’S Day I asked myself WHO I should honor and focus on. The answer: The visionary woman within each of us.

WHO IS VISIONARY WOMAN?


She is the visionary muse that lives within each one of us who listen to us, knows us and continually invites us to express ourselves. Visionary Woman has the ability to see between the worlds. She is an inventor of possibilities. She is not governed by reason and rule, but by a sense within herself that there is something she is called to do – and indeed must do. She refers to a way of being, a space held within all women where seeing what is possible, has more power than our limitations. That which has not been created yet can be seen by our legendary, visionary Woman. This very “seeing” inspires a woman to develop the skills and tools she needs in order to move her life in a direction that is in alignment with her vision, and who she is. The visionary screen within us gives us glimpses of “calling,” that which we are moving toward and participating in our entire lives, seen and unseen. She grants us access to our seventh sense, the sacred art of intentional creativity.

Visionary Woman is the name for a way of seeing, that can and does inform and alter the course of our lives from “existing” to “being.” At the heart of her function, is the work of personal identity. We are not just made up of who we have been, or where we came from or what our future looks to hold right now. That we can have an active part in the unfolding of our personal future, that we can be a co-designer of our own identity is a revelation of grand proportion. And much of the world, for various reasons, are not able to ask these questions, and have not asked them – so busy are we in the business of survival, that the business of “being” seems a luxury, instead of an essential. But it is an essential – to our very core – it is essential that we wake up to who we are and what we want and refuse to think the thoughts others are thinking, and think our own thoughts.

Visionary Woman has been there since we were lit as a divine spark in our mother’s womb, but she is ever-changing and renewing how she sees and what she chooses to show to us. Her function is to illuminate, literally to shed light upon. To open us to clear seeing. Seeing forward without hindrance or limitation, she sees through spaces human eyes cannot begin to decode. She lives both in the mystical realm, and in the physical because our generative actions are inspired by her presence within us. Her primary purpose is to encourage towards that which we are here on earth to create or fulfill. She is our view finder. Our “aha!” moment maker. Our waker upper. Every single woman has the visionary woman within her – we just may not have called upon her services yet, but that time has come. Oh yes.

Visionary Woman is alchemist and housewife. She is cowgirl and business tycoon. She is the checkout girl and the scientist. She is the politician and the housekeeper. She is active in all women, a function of all our psyches, residing in the imagination our hearts – and now, we need to call on her. Her time has come, and we who activate her presence – will have the benefit of her wisdom, which in a magical way is connected to the wisdom of women who have gone before us. Visionary woman is the mystical red thread that continues to link us one to another throughout out time.

She is a truth teller, legend maker – she is visionary.
She calls us to our own leadership. She calls us to teach. To share. To see. To dream. To vision. Are you ready to make contact with her? Activate her? Connect right and left brain? Let’s do it. Yes. Right now. If you haven’t done this work. Today is the day. If you have done this work…then let’s go deeper. Life is different with our visionary self in the driver seat. She might wear leopard and hot pink instead of beige and black. Are you willing to take the chance of NOT listening for her voice? I don’t think so.

Interview With Your Visionary Self – A 20 Minute Seven Step Creative Practice

The visionary self is really just you wearing your visionary lenses. It is you when you look deeply into your life and your heart with an intention to SEE beyond what is just “there” into what is possible. I believe all of us are visionaries and that we just need practice “being” visionary as it relates to our own life. So here is a little 20 Minute Breakthrough Practice to activate your visionary self! Your visionary self is much like your muse…

The reason why this is a “breakthrough” is because by articulating your vision in your mind and heart, and then in writing – you shorten the distance between you and your vision considerably because you are taking time to “touch” the divine sparks of the vision.  You are connecting right and left brain and letting the universe know – I am making contact with my vision. It sends out a visionary signal, saying, THIS VISIONARY is dreaming today! Watch out!

We can learn to tend our visionary self, and love it and listen to the inner promptings. If we just did that – our whole life would be lived very differently. So listen carefully to what comes up from within you when you do this practice. The reason I say 20 minutes is because it really doesn’t have to take that long as long as you don’t over-monitor yourself or call in the perfectionist! Just move through gracefully and easily, write what comes to mind without editing. Then, if and when you are inspired, you can always do it again and refine it, and of course, put it into action, which is what makes the difference in the lives of all visionaries, putting our dreams into actions. Blessings, dear visionary!

Materials: 1 piece of 8.5X11 paper. One writing tool.

INTERVIEW with the VISIONARY SELF

1. Fold paper in four and print your name and the date at the top with the title: Visionary Self Interview

2. With one word in each section write the following: WHO WHAT WHERE WHY.

3. Close your eyes and take a peaceful bountiful breath and imagine your cells smiling and buoyant. Ask your VISIONARY SELF to come forward into this present moment with you.

4. Choose to see an ideal moment in the life of your visionary self. Who are you being as you imagine yourself as visionary?  See it as if it is a moving picture in your mind. Witness the experience in motion.

5. Make a mental note of who you are in this vision. Note what you are wearing. Where are you? Who are you with? What are you doing? What is important to you? What is surprising you? What is different from your every day self?

6. Open your eyes and answer the following questions in each section  – please give your musing visionary self the pen…it is just so much easier that way.

            In your vision:

WHO

who are you being?

WHAT

what are you doing?

WHERE

where is it taking place?

WHY

why are you doing it?

The why is the MOST IMPORTANT part – because if you don’t know WHY you are doing something – then it is hard for the vision to be fueled. The WHY is what drives the actions, gives you the reason.

The why is the dream….your purpose…your calling.

7. Give thanks. And choose when you are going to take some action that might reflect what you witnessed – and what that action looks like. It might be to refine the practice you just did. Then embellish this paper with dots and swirls and stars and hearts and wings and doodles to bring completion to your Visionary Self Interview. And, sign your name.

This Visionary Self Interview is JUST the kind of thing which builds a dream. One step at a time we draw nearer and nearer that which is dear and important to us. Through allowing ourselves to lean in and listen into the other parts of ourselves that we don’t always have access to or listen to….we get insights into ideas and dreams. Thoughts and passions. Hopes and desires that were not previously aware of. Who does not WANT TO THINK A THOUGHT they haven’t thought yet? By all means, put on your legendary visionary lenses more often and soar into the unknown!

Here at the Red Thread Cafe the night is filled with the MOONLIGHT. Did you know there are solar flares that have been rushing towards the earth all night at several million miles per hour? So if you are feeling a bit wack-a-doodley or your computer has stopped working or your brain for that matter…it’s no worry. It’s just solar flares coming to wake us up.

It is just a few short days until Cosmic Cowgirls Conference…the Annual HODOWN and I cannot wait to sit in red threaded circle with my profoundly visionary sisterhood. Tonight the candles are lit, the wine is poured, the kitty is snoring and I am packing up my leather and lace and feathers into my suitcase. Going up a few days early in a black convertible. I got new sunglasses with heart shaped rhinestones on the sides. My visionary legendary self picked them out. While my hair is blowing back I have to have the right sunglasses. I know, I know. Sometimes the muse chooses leopard gloves and ridiculous sunglasses but I know for sure it is better than beige and poly and so I follow her promptings all the way into my red cowgirl boots.

Shiloh Sophia

http://www.shilohsophiastudios.com

http://www.shilohsophiagallery.com

What is Intentional Creativity? What is Intuitive Painting?

1 Mar

THE TIME HAS COME! Fantastic NEWS!

A Collaboration with Cosmic Cowgirls University

At the request of women across the country, renowned visionary artist, writer, teacher and coach Shiloh Sophia McCloud is opening her Red Thread toolbox for a comprehensive Training program based on her Intentional Creativity Method and 13 Step Visionary Painting Process. Shiloh has been leading thousands of women on journeys to their rich, wild interior for 15 years. She has assisted women in accessing their own internal imagery and taught them to be guided from their inner wisdom. She wants to share her discoveries with you to broaden and deepen the incredible work you are already doing… She is calling together a core group to journey together – is that you?

Do you feel it? click HERE for complete information and application.


A Letter to YOU from Shiloh:

Dear Creative Being,

Intentional Creativity is when we choose to bring our mindfulness to our creations. We weave our ideas into whatever it is we are putting our hands to. This makes it a kind of prayer, and is truly a way of being in the world that transforms how we experience life.

Intuitive Paintingis where we practice a deep listening into the unconscious inner mysteries and draw our inspiration from them. We use the voice of the muse to guide us to find our treasures, symbols, icons and medicine and bring it back out from the veil into the light of our lives, and onto our canvases.

I invite YOU to a 6-month vision quest. A combination of a Teacher’s Training Certification Program, as well as a way to develop a body of your own painting work.  I am gathering women who are being called to serve and bring infused, dynamic, mysterious and ancient powers of the feminine creative principles into their lives and their work. Designed for coaches, therapists, teachers, healers, practitioners, priestesses, counselors, visionaries, artist entrepreneurs and women in search of a new career that reflects who YOU ARE.

Our course begins in officially on May 1, but preparation for this begins right now. As soon as you are accepted into the program you will receive your first instructions and materials list! All applications that are a potential fit will be granted an interview with Shiloh Sophia. Actual participants will be chosen in response to their alignment with how the work offered meets with their calling in their own lives. We hope for this to enhance the work you are already doing and or would like to be doing! You will not be chosen based on the painting experience you have had or not had; this is not a test in any way and you don’t need to have previous painting experience. This is an information gathering – not a linear process.

It is impossible to express the power and grace and progress and results we have collectively experienced through this first Color of Woman Training. It is more than I ever dreamed would be possible. The connection, the beauty of the paintings, the blogs and websites of the women, the art shows and painting SALES, the print sales, the workshops led! WOW.

I am looking forward to seeing you at Color of Woman and sharing your journey with you,


Is this you?

Would you like to develop a body of work – your very own paintings?

Do you long to bring a creative feminine element into your work?

Do you find yourself longing to call community together around what really matters?

Do you sense that creativity is an essential element to transformation?

Would like to know simple methods for accessing profound self-expression?

Do you agree that our own self-image is an integral element of healing?

Do you have clients that are at times unable to access their internal wisdom?

Do you wish for more income streams to add to your practice or offerings?

Are you saying “YES, YES, YES!!!” then click HERE to JUMP to the application.

Shiloh’s visionary painting method makes it possible for anyone who desires to paint, to be able to paint, and not only that – to teach it to others.

  • Awakened perspective through an infused depth of the feminine muses.
  • Learn to paint, or deepen your painting practice, and how to teach others!
  • Learn visionary methods for using and teaching intentional creativity.
  • Supportive community of women traveling with you who believe in you.
  • A powerfully clearer vision of your purpose and how to live it!
  • Deepening tools for leadership and entrepreneurship in your lifework.
  • Learn how right and left brain can be accessed to awaken our genius genie.
  • Create a visionary business plan based on the feminine paradigm.

Our vision for this transformational training is create a space for you and give you the tools to:

  • develop your own painting and style using the Color of Woman Method
  • create workshops and classes that you can offer to your community
  • explore your intentional creativity as a sacred practice and how to share it
  • deepen your painting and drawing skills and honor your artist self with your commitment
  • develop a body of work – your own group of paintings to share/sell/show
  • learn a method you can easily teach and share and incorporate into your offerings
  • listen to your inner voice of wisdom, connect with your muse and intuition
  • develop your visionary sense for use in navigating your life work
“I believe that inside of every single person is the desire to express our creativity. To be art. This Color of Woman Course is designed to give you the tools to express yourself – and to share the gift of this expression with others in your life. On earth. In your body. Mind. Heart. Creativity can be miracle formula. Because you have access to YOU and your thoughts, you have the ability to live a life you like, even that you love. Not because circumstances are different, but because you are different about them. This is an opportunity to create one of the most important things of all: Your Identity.” ~Shiloh Sophia McCloud
 

Are you called?

Will you join us? 

Course begins May 1st.

For complete INFORMATION and APPLICATION, click HERE.

SECOND ROUND OF APPLICATIONS DUE MARCH 5
Applications will be considered in the order in which they are received.
Questions? henry@shilohsophiastudios.com

Want to connect with the Legendary Woman in you?

2 Feb

Dear Ones,

So that is a silly question  -  Want to connect with the Legendary Woman in YOU? Who doesn’t want to connect with their inner legendary self? Who doesn’t want to transform their life into a legend? Who doesn’t want to make contact with a brilliant delicious muse who tells you things you would never dream of doing on your own?

Over here at Cosmic Cowgirls connecting with your Legendary IDENTITY – she who lives within you is part of the 13 Tenets of Cosmic Cowgirl culture. It is one of our VALUES to explore an express yourself and who you are. Hint hint: Wanna know how we do it? I am going to share a little bit of the magic with you below so you can learn about your own Legendary self…but if you want to go deep and wide with this method of knowing yourself you are gonna have to throw some paint around by joining us LIVE and ONLINE

WHO IS LEGENDARY WOMAN?
She is the visionary muse that lives within each one of us who listen to us, knows us and continually invites us to express ourselves. Legendary Woman has the ability to see between the worlds. She is an inventor of possibilities. She is not governed by reason and rule, but by a sense within herself that there is something she is called to do – and indeed must do. She refers to a way of being, a space held within all women where seeing what is possible, has more power than our limitations.

That which has not been created yet can be seen by our legendary, visionary Woman.

This very ‘seeing” inspires a woman to develop the skills and tools she needs in order to move her life in a direction that is in alignment with her vision, and who she is. The visionary screen within us gives us glimpses of “calling”, that which we are moving toward and participating in our entire lives, seen and unseen. She grants us access to our seventh sense, the sacred art of intentional creativity.

Legendary Woman is the name for a way of seeing, that can and does inform and altar the course of our lives from “existing” to “being.

At the heart of her function, is the work of personal identity. We are not just made up of who we have been, or where we came from or what our future looks to hold right now. That we can have an active part in the unfolding of our personal future, that we can be a co-designer of our own identity is a revelation of grand proportion. And much of the world, for various reasons, are not able to ask these questions, and have not asked them – so busy are we in the business of survival, that the business of “being” seems a luxury, instead of an essential. But it is an essential – to our very core – it is essential that we wake up to who we are and what we want and refuse to think the thoughts others are thinking, and think our own thoughts.

Legendary woman teaches us how to Lead A Legendary Life.

Legendary Woman has been there since we were lit as a divine spark in our mother’s womb, but she is ever changing and renewing how she sees and what she chooses to show to us. Her function is to illuminate, literally to shed light upon. To teach us how to BE ART. To open us to clear seeing. Seeing forward without hindrance or limitation, she sees through spaces human eyes cannot begin to decode. She lives both in the mystical realm, and in the physical because our generative actions are inspired by her presence within us. Her primary purpose is to encourage towards that which we are here on earth to create or fulfill.

Legendary woman is our view finder. Our “aha!” moment maker. Our waker upper. Every single woman has the visionary woman within her – we just may not have called upon her services yet, but that time has come. Oh yes.

Legendary Woman is alchemist and housewife. She is cowgirl and business tycoon. She is the checkout girl and the scientist. She is the politician and the housekeeper. She is active in all women, a function of all our psyche, residing in the imagination our hearts – and now, we need to call on her. Her time has come, and we who activate her presence – will have the benefit of her wisdom, which in a magical way is connected to the wisdom of women who have gone before us. Visionary woman is the mystical red thread that continues to link us one to another throughout out time.

She is a truth teller, legend maker – she is visionary.
She calls us to our own leadership. She calls us to teach. To share. To see. To dream. To vision.

If you want to see a sample teaching video, or a slideshow of student work, you can go here…

Our Legendary Life ONLINE course starts in a few weeks, and our Legendary Woman in person course starts in March – come on over and let’s paint our Legendary Women together!!

I am sitting on my new couch with the sun beaming in and drinking the MOST yummie cup of coffee in the world. If you were sitting with me right now I would want to ask you a few questions about you…and who you are and what your legend is. So I have put them below. Get your cup of coffee and join me. This week we celebrate the midpoint between the Winter Solstice and Spring Equinox, Candlemas and Brigid, Lady of Fire. So let’s light up the fire’s of creation and together… we light up the cosmos.

In Fire and Legend,

Shiloh Sophia

Projects: http://www.shilohsophiastudios.com
New Paintings: http://www.shilohsophiagallery.com
Courses: http://www.cosmiccowgirlsuniveristy.com

Questions for YOU

1. How does your story sound different if you tell it like a LEGEND?
2. If you ask yourself, Who am I, what answer comes up immediately?
3. What becomes possible for you…if you consider the possibility that the future is unwritten?

Creating a Context for 2012: Relating to what comes up and what goes down

5 Jan

Can you even believe how powerful it is to start the year KNOWING that you have said YES to embarking on your new journey this year?  What is your theme going to be for 2012? Each year I pick one and I live and love through it. My word this year is CONTEXT, and I wanted to introduce it to you immediately since it is still just a few days into New Years Day and a time for creating legends into the wild blue yonder. (2010 was Great Promise and 2011 was Harvest)

CONTEXT

context |ˈkänˌtekst|
noun
the circumstances that form the setting for an event, statement, or idea, and in terms of which it can be fully understood and assessed : the decision was taken within the context of spending a year dedicated to her work.
• the parts of something written or spoken that immediately precede and follow a word or passage and clarify its meaning : word processing is affected by the context in which words appear.

ORIGIN late Middle English (denoting the construction of a text): from Latin contextus, from con- ‘together’ + texere ‘to weave.’

I just love how CONTEXT comes from the Latin, contextus, which means to weave.

The context I am introducing to you today is that you LIVE YOUR 2012 within the CONTEXT OF KNOWING YOU have already arrived. There is an AWESOME perception shift that happens when you consciously CHOOSE to SAY and FEEL and KNOW you are indeed already doing it. Already creating. Already living YOUR OWN LIFE right now. This is an invitation to BE ALREADY inside of that inner truth – that you are who you are. What if this IS all there is and this is the moment we really have? I know that is true but it is so easy to forget isn’t it? What if you chose to view your year from the LENS of being ON a vision quest? How would things be different for you?

Sunset on New Year's Eve 2011

I work with so many women who are waiting, waiting, waiting for circumstances to improve in order to really admit to themselves that they are on the journey already. There is not one thing more needed to make this shift, but we hold ourselves captive through saying there is always something more to handle. Here’s the part that really hurts, before we could blame our parents, teachers, God or government for the ways in which we are held captive by our thoughts. But this is the one we do to ourselves, the one that KEEPS us from being in the NOW. I know how hard it is because after all these years I still LOST the context of the legend I am weaving — and I sometimes need my mother to remind me….she says:

Shiloh, is that decision consistent with your legend?

And that is what I want to ask you — are your plans for 2012 consistent with the legend YOU want to weave? Choosing to create a context is different than a resolution or an affirmation. It is more of a WAY of being you step into and keep stepping into over and over until it is the air your breath instead of the exception. In a way it is a creative practice of it’s own – choosing to be in a context of your own making. Now I know there are many circumstances that affect our ability to bring joy to every day. But I also know that when I have already set up a way of relating to what goes down or what comes up — then I am more ready to roll with what is.

Set for The Red Madonna filming

Sending you so much love within this moment. This light filled moment I am sitting on my deck watching the sun go down on the 5th day of 2012. I am so acutely aware of what an opportunity we have to live a legend instead of a sorry story – I guess that is why I am part of the Cosmic Cowgirls because…well because….it is downright legendary to travel the cosmos with a tribe of star-bright brilliant women who are all committed to weaving a legend for a life that they love…and so am I.

It’s been a full day, since you asked, why I am super late with this posting? It is because I barely just made it out of my pajamas the day was so filled with fire and possibility. In addition to The Great Work launching today, I am doing a series of videos of Nuestra Senora de Guadalupe for The Red Madonna. It is true that when the videographer showed up I was still in my pjs.  Add lip gloss. Ready. Set. Shoot.

For New Year’s eve I wanted both the sacred and the wildness. SO I went to a intimate gathering on the Creative Spirit Yacht where cosmic beings were presenting material on Dark Matter and the Universe. The photos above are from that. Then later that night my girlfriend Julie and I put on your black gowns and high heals and danced until about 4 am. I got to do both. That is what I like.

I can sometimes feel overwhelmed with this big ole context I have created for myself – but on the morning of 2012, I woke up knowing something very sacred for me…I am at peace in the paradox. I enjoy spanning the spaces between the spaces. I thrive moving between spirit and matter. Does that mean I always have balance or am always on time or in integrity? Sure nuff’ not. But what I am in control of is the context I am making up for my life. Just sayin’

But now it is time for the 1. 2. 3.of a busy woman’s life, whose life is indeed her own.

1.Painting  2.Pedicure. 3. Margarita.

With a sparkling woven heart,
Shiloh Sophia

22 Questions: Receiving What I Want in 2012

1. What is it I am committed to receiving?

2. What is it I am committed to starting

3. Who is it I am excited about being?

4. Who is it in me I am excited about letting go?
5. Where is it I will spend my time?
6. Where is it I will spend less of my time?

7. Who will I reach out to and connect with?

8. Who will I surrender and let go?

9. What is it I feel really good about?
10. What is it I need to forgive myself for?

11. What abundance am I going to bring forth?

12. What excess am I going to release?

13. How will I shine my light in the world?

14. How will I stop hiding my light?

15. How will I strengthen my relationship with Spirit?

16. What excuses will I no longer use?

17. What is it my soul longs to express?

18. What is no longer serving my soul?

19. How will I care for my body?

20. How will I no longer treat myself?

21. What was the theme for my 2011?

22. What will the theme be for my 2012?

Re-Invention: What happens when things don’t turn out the way you want?

8 Dec

Re-Invention: What happens when things
don’t turn out the way you want?

By Shiloh Sophia McCloud

Dear Ones,

I want to talk about Re-Invention.

But first I want to talk about waking up to what is not working.

What do we do when things don’t turn out the way we wanted?

What do we do when life doesn’t “fit” our pictures?

When we have tried all the tricks: the potions, the rituals, the positive thinking, the books and the seminars. When we have tried the quick fixes and the long fixes. All the stuff that was guaranteed to work if we will just work it – and it still isn’t working  – then what? We keep waiting for our “ship to come in” meanwhile we are getting more behind every day.

When things are still not turning out as we had planned, no matter how hard we try – or how much we believe that it is going to flow to us with ease if we could just sit back and meditate on our ideal life, then what? What if we get cancer anyway? What if we are infertile? What if we have to get false teeth? What if there isn’t enough food in the cupboard? What if there is no cupboard? What if we lose our house after years of good behavior at the banks? What if there was no house? What if we cannot get a good night sleep and we see the whole world through wonky spectacles? What if the good die young and the bad keep toasting their champagne glasses? What if, after years of diligent action, our business fails anyway? What about running out of ideas? What then?

Where do we go when we feel we have already looked everywhere?

Exploring the “dark side” of broken dreams is not focusing on the negative, on the contrary, naming what we FEEL is not working gives us the vision to re-invent from a place of acknowledgement of how things are.  While it is true, that perspective plays a huge part in how our lives unfold and how we experience our lives, there are still certain realities that cause a gi-normous amount of folks to feel despairing about their lives. Positive thinking only goes so far, when someone cannot go to the doctor or dentist, or they lost their job, and so on.

 We can re-invent – but first, acknowledgement
of what is might be something to consider.

Mama and Me putting make up on in the car

I am a firm believer in ‘count your blessings.’ I am a firm believer in a gratitude journal. I am a firm believer in never giving up. I am a hopeless optimist. I know how to talk about and teach about the miracles life brings, most especially when we choose to live from the heart and WAKE the blank up.  But I also know that at some point…

If we don’t check our realities, they will check us, and it is not always pretty.

My friends whose businesses and lives are going super duper, are continuing to sing the praises of “how to think” our way to the top or giving thanks to God who makes it all happen. The friends whose businesses are failing and whose customers aren’t buying wonder why all that they are doing is not working any more. What used to work isn’t working the same way – and they even set up a Twitter account to try to keep up with the fast pace of technology.

Maybe…just maybe…there isn’t a pattern? What if the pattern is more random than we think.

 What if life is a crazy quilt?

So what do we do when things don’t turn out the way we wanted? Well, there are lots of ideas out there, and my solution is that I invent a practice to hold the changes I want to make.

"before"

"after"

I Re-Invent.

I confront my beliefs and realities with practices of art and language. Now, I don’t allow the “what is not working” to fester without delving into it. I don’t think we can afford to let things “go” (or we wake up one day and wonder where our lives have gone.) If we keep the challenges and victories PRESENT, our quality of life will be better regardless of the circumstances because we can CHOOSE to reframe our experience.

When I feel blue the best thing for me is not to hear someone telling me it is all going to be all right. Evidence suggests otherwise – I first like to be heard as I am. And then, afterward, to be gently lifted from my puddle and dried off with a soft towel.

What do we do when things don’t turn out the way we wanted? We re-invent our thinking, our lives, our work, our homes. And first  – we do a reality check practice because to powerfully Re-Invent, it is good to know where you are now and what you have to work with.

RE-Invention Reality Check Practice

1.   name what isn’t working, with gentleness

2.   name what is working, with gratitude

3.   choose to move toward what is working, with commitment

4.   choose to lean into the edges for a better look at what isn’t working

5.   forgive yourself for what isn’t working and what you didn’t pull off

6.   contact and apologize and make amends to those you may have hurt

7.   find new language which allows for reframing of the problem/challenge

8.  re-invent through writing down a hopeful, do-able, course of action

9.   continue to evaluate daily, what you can and cannot do about it

10.  develop and nurture a creative or spiritual practice to give context

And celebrate every single victory. Give thanks!

Perhaps the most important one is #5 – forgive yourself. If we don’t do this step, it carries on in the rest of our work and continues to infect our progress with things like guilt and shame.

For each of the ten reality check points above there are ways to approach them. For example when you name what isn’t working you can do it in a meditation or you can make a list. You might even start a reality check journal, don’t call it that of course – choose something much more exciting, mine is: A Year of Great Promise and everything goes in there, the good, the bad, and the not-so-pretty. I also suggest writing a Re-Invention Declaration, a guideline that you can move from, it could be as simple as a sentence or two or a few pages.

Have you tried positive-focused obsessive behavior as coping tool? 

"before"

"after"

The work of Re-Invention is a journey like anything else, and it requires a certain amount of focus-pocus, a combination of diligent action with mindfulness and a heap of hope and prayers. And, my final recommendation, positive obsessive behavior. Choose a project or business to work on that helps you hold your re-invention focus. Approach it with heart, passion, and a little obsessive action, which helps to hold the patchwork of re-invention. I truly and profoundly, almost obsessively believe in the power of a project to ‘hold’ fragments of our life together. When we get into something, really INTO something, that inspires and provokes, causes us to research and stay up late, makes us probe and think and ask different questions – it creates a hold, a weave, which weaves through our days. Gives us “something to live for.”

And then there is turning to God, which I always recommend,
but that is a topic for another day…

 This letter is an Invitation to Re-Invent.

I want to say I am truly sorry for what you have suffered – whatever it is. I am really truly sawwwrrrryyy… I know it is hard, and harder still to keep believing in you – but, I do. I believe in you, in us, and in humanity. And in a loving Creator.

With love,

Ditch Your Inner Critic

17 Nov

I am so excited to introduce Amy — who I am proud to say is a Cosmic Cowgirl — my coach and one of the girlfriends I love to hang with. I met Amy a few years ago through our mutual friend Christine Arylo and knew I had met a masterful woman. I am SUPER DUPER proud of Amy because she just released her first book, Big Fat Lies women tell themselves and she reached the Best Seller List on Amazon. I asked Amy to participate in our magazine this week because not only is she legendary – she helps us reach the truth and move beyond the lies we keep using to keep ourselves. Down.

______________________________

 

DITCH YOUR INNER CRITIC
Five Practical Ways to Stop Beating Yourself Up So your Inner Superstar is Free to Shine
By Amy Ahlers, Certified Life Coach & Author

“If only I were thin enough, rich enough, better‐looking…THEN I could stop being so hard on myself.” Have you ever had that thought? If only your circumstances were different you could then magically shift your internal dialogue into an empowering, nurturing, loving one, right? After more than a decade of coaching people from every walk of life, I finally got it: we are hard on ourselves despite our external circumstances.

We beat ourselves up for both the big things and for the tiniest imperfections. And all this punishment isn’t helping us become more successful or to feel more fulfilled or even to get more done.

And who can blame us for being so hard on ourselves? Women have a lot on their plates: careers, romance, kids, health . . . the list goes on and on. We’re supposed to bring home the bacon, fry it up in a pan, have incredible sex with our partners (never letting him forget he’s a man — that is, assuming he is a man), get the laundry and housework done, have healthy, accomplished kids, and a tight butt and perky boobs to boot. And it’s no easier for men. The demands of modern life make us feel like we’re supposed to enjoy being pulled in a million directions at the same time. And that we’re supposed to be as flexible as Gumby on muscle relaxers. But we’re only human.

What would happen if we gave ourselves a break?

First, it is vital that you identify the critical, catty, judgmental voice in your head as your very own Inner Critic. And I’ve got news for you: Your Inner Critic is a Big Fat Liar! She/he tells you Big Fat Lies to try to maintain the status quo and keep you in your comfort zones ‐ even if your comfort zones aren’t all that comfortable.

Amy Ahlers, Author of Big Fat Lies Woman Tell Themselves

Tip One: Identify Your Inner Critic’s Top 10 List of places, situations, and environments where she/he likes to show up and criticize. Is it at work? Social events? In bed? Whenever you look in the mirror? Once you know what circumstances are likely to trigger Your Inner Critic, you can be better prepared to deal with that voice.

Tip Two: Draw, doodle or sketch a picture of Your Inner Critic. Is he pudgy with big glasses? Perfectly pressed in pink? A slob with a cigarette in one hand and a martini in the other? Don’t worry if you think you can’t draw. No one will ever see this but you, so go for it! Having a mental image of the voice that tortures you – particularly a funny image – can instantly take away some of Your Inner Critic’s power.

Tip Three: Get to know Your Inner Critic on a deeper level. Notice what makes him louder, and notice what diminishes her power. What happens if you just yell “Shut up!”? What if you just look her calmly in the eye and reassure her that everything is going to be all right? Maybe he needs a compliment every now and then? After all, Inner Critics need love too.

Tip Four: What are Your Inner Critic’s favorite Big Fat Lies about you? What does he/she say to you over and over? Is it, “You’re a Failure,” “You’re Unlovable,” or “You’re Not Enough?” Your Inner Critic will collect evidence to make the case that you’re not good enough, even twisting things around when necessary. Your Inner Critic will do everything possible to back up those favorite punishing, disappointing, sad stories about you and your worth, so it’s up to you to remember the good stuff about you, no matter how convincing she/he seems.

Tip Five: Do this powerfully simple three step process to see through Your Inner Critic’s Big Fat Lies:

•        Step One: Ask yourself, “What is my Inner Mean Girl/Inner Critic saying?” Give voice to the Big Fat Lies you are believing. Speak them – get them out of the darkness and into the light so they can be healed. Don’t hold back here . . . rant! Let it out!

•        Step Two: Close your eyes, take a deep breath, and ask yourself, “What does my Inner Wisdom know?” Sink into the land of your Inner Wisdom’s Truth. This is the place that feels grounded. It feels like home. Really let the Truth wash all over you and disintegrate the Big Fat Lies. Ahhh . . . that feels better!

•        Step Three: Lock in your Inner Wisdom’s Truth by repeating it (aloud if possible) accompanied by a physical gesture that reinforces the message. My Inner Wisdom has me lightly touch my heart; I have one client who waves his hand as though he were testifying in church and another who touches her belly. This gesture becomes your touchstone, reminding you to step into Truth and feel better.

Shifting your focus to your Inner Wisdom will always bring you in line with your Truth and Compassion, and you will always feel better. As you practice this process more and more, you’ll find your Inner Superstar coming to life.

Here’s the Truth: You are a Superstar.

And I know, because my Inner Wisdom told me so.

______________________________

Amy and I recently teamed up on an incredible teleconference hosted by StellaMac where we discussed Calling in Your Tribe and Opening the Door to Your Own Inner Leader as part of the Cosmic Cowgirls Red Thread of Connection with Women Visionaries. I am delighted to invite you to share the amazing wisdom of that experience! LISTEN HERE! 

 

Amy has been experiencing terrific success with her book BIG FAT LIES WOMEN TELL THEMSELVES and was recently a featured guest on San Diego Living! WATCH HERE!

 

______________________________

AMY AHLERS, the Wake‐Up Call coach and cofounder of the Inner Mean Girl Reform School, is the author of Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar. Visit her online at http://www.wakeupcallcoaching.com/

***

Based on the book Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar © 2011 by Amy Ahlers. www.bigfatliesbook.com

Printed with permission of New World Library, Novato, CA. www.newworldlibrary.com or 800‐972‐6657 ext. 52.

Touching the Divine Spark – Will you?

3 Nov Letters from the Red Thread Cafe

I would rather be ashes than dust!
I would rather that my spark should
 burn out
in a brilliant blaze than it should be stifled by dry-rot.
I would rather be a superb meteor, every atom
of me in magnificent glow, than a sleepy and permanent planet.
The function of man/woman is
to live, not to exist.
I shall not waste my days trying to prolong them.
I shall use my time.
– Jack London

Dear Ones,

I guess you have figured out by now that the Cosmic Cowgirls are about living an authentic, juicy creative life. A life of aliveness. A life where we are the Queens of our Domain — where we choose to happen to life instead of life just happening to us. All this talk of the painting, the writing, the dancing, the being, the gathering are all just different lenses for how to view yourself, and your relationship with ‘what is’. Whatever ‘what is’ is for you.  I don’t think that was a secret, was it, that we are here to cause a revolution in the lives of woman and their families…what that revolution looks like is up to us each of us.

I am writing to you this morning from the Red Thread Cafe, sipping my cup of tea and looking at the light coming over the hills of West Marin. I decided to make my living room my art studio and so I am surrounded by canvases, paint, balls of red thread(tangled) and ideas piling up on the studio room floor. As you must know by now…I am a HUGE stand for creative being-ness and today that is what I want to talk to you about. This is a bit more of a ramble than an article but enjoy the ride. Imagine you are having tea with me as you read…I am sipping organic matte with agave. And you?

As the Chief of the Cosmic Cowgirls Tribe I feel so proud that our bright little star of a Magazine Team offers articles, interviews and teachings that offer a way to contextualize your life, a way to view yourself and that which happens within it and how you might approach healing and being - and how you can be responsible for that. I think you know by now that regardless of circumstances, and challenges and the past, you are the destiny dancer that creates your experience. You are the ones who say yes or no are maybe or I’ll think about it. What power we have in designing our lives! And, what a challenge! Hint: You have to say yes.

YOU HOLD THE KEYS to your own greatness. You have access to your own inner wisdom. To your own information. To your unique self expression. This is one of the most wildly exciting and least publicized elements of being human that I know of. Our seventh sense, our endless creative self expression is completely unique to us – but it won’t be able to come out unless we agree to DO SOMETHING ABOUT IT. Will you do something TODAY? What will it be? You have to take ACTION for it work.

There is another element to this that I want to introduce to you about subject that has come up in my life since I started this work oh so long ago when I was but the wee age of 21. Dare I say, that was 20 years ago? Here it is: We don’t honor what we HAVE created.  It has been challenging for us in our lives to HONOR where we have been and celebrate our wins and so we continue to remain in the ‘almost’ or ‘until’ or ‘as soon as’ realm. Ugghhhhh. It is indeed challenging recognize and hold onto our greatness and discoveries to keep doing that as we move forward. I got it. It is strange how change happens, what it takes, and the practice it took and how it needs to be sustained and how long it sometimes to takes to BRING it into form. And then we just move on to the next to do list. But what I know for sure, is that life is an evolutionary journey and our participation in it changes how it unfolds. Not rocket science huh? But…there is something we can do to bring that taste of bliss into our daily lives. To keep that legend alive and woven into most of our days.

We can touch the divine spark, that Heart of Gold at the center of our lives.

And we do that through a simple process that is easy to do and easy not to do. We can touch it through choosing to become present to that divine spark and then acting upon where it leads us. This divine spark has a call, a tug inside of it, a  listening that sound like this…I think I might want to paint. I know I am a writer. This job doesn’t serve me, what else can I do? I want to make the guest room into a studio. I love color, I want more color in my closet. I think I want to go dancing. What is my work? This voice is a counter point to your critic, dare I say…she is a muse? The problem happens when you don’t LISTEN and act on it. She becomes more and more dormant and you become less and less alive through shutting off the creative parts of you.

What will you do with your one wild and precious life? Mary Oliver

We can reach towards the glistening particles of our dream and destination every day and touch it. I am talking about defining and knowing our creative spirit well enough that you can reach out and TOUCH that way of thinking and loving at any tiny moment in your day. Being close to the concepts and hopes and dreams of what you have set before you to DO and create. There is really no reason we cannot be in contact with that lusciousness daily. But are you?

The ways I do that are many -  I can create a 5 minute poem. I can take 3 minutes to meditate on light falling across the window sill and soak in the beauty. I can take 15 minutes and make a recipe by my legendary self Lupe Max. I can put on the most amazing clothes I have and lie on my porch and sip wine in the sun and fantasize. I can take a whole half day and dedicated it to getting to know my legendary self and my muse. I can take any amount of time and work on painting an image of bounty on a canvas.  I can just stop and ask myself to be centered and listen for the voice of the muse.

It doesn’t matter what medium you choose, but what distinguishes this moment from other moments is how I think about it and therefore choose for it to occur, and thus be held in my consciousness and whether or not I act on it.  I can take my little drum out to my deck under the star light and pray into the stars like I did on Dia De Las Muertas. And so you can you. This is your invitation to BE IN TOUCH WITH THE DIVINE SPARK in your life. To come back to center. To no longer say, I am not there yet. What will it take for you to say – I HAVE ARRIVED?  We wait SO LONG to say we are at a destination – but we always are arriving, we just aren’t letting ourselves admit that we are. (I made a 90 day practice for connecting with your Muse, and right now it is free if you want it)

My day is woven with alchemized golden divine sparks and red threads every day. Every single day. This is because of my focus on finding them there amongst the busy-ness  of my day. But it is because I choose to reach out. To find that gold. To not let my days go by without contacting the alchemy of the journey I have chosen to be on.

If you want some active support for connecting with your divine spark there are so many options out there – and of course Cosmic Cowgirls University is one of them! Come paint and write and think unthought thoughts with us.

I want to know how you are touching the divine sparks in you. I want to know what some of your challenges are and how you have moved through them. I want to know how you have changed your view on your own uniqueness. Claim your transformations in language in a little postcard back to me or the Cosmic Cowgirls in the comments below. I will respond to every comment so you will know I have read it. I will await your reply.

Yours in the Creative Spirit,

Shiloh Sophia


Join us tonight! What is the big fat lie you keep telling yourself about not stepping into your leadership?

6 Oct Letters from the Red Thread Cafe

I want to know - what lie are you telling YOURSELF about why you haven't launched your own workshop, circle, coaching practice?

Dear Ones,

What is the big fat lie you keep telling yourself?
About your body and how you feel?
About your work or life work?
About your money situation?
About why you cannot take action on the things that are important to you?
About why you are not being more creative?
And what about your community?
And in particular is there one you are telling yourself about WHY you are not stepping into your leadership?
Calling your own circle?
Gathering your tribe?
Tonight we are gonna ‘get busy’ on the lies women tell themselves about not using their power to gather community or be a leader in their community. Join Stella Mac and me tonight for a conversation with Amy Ahlers, Author of the NEW Book, Big Fat Lies.

Yesterday I had such a powerful conversation with this woman I am proud to call GIRLFRIEND and COACH. Not just any coach, but the WAKE UP CALL COACH – Amy Ahlers. I have known Amy for just a little almost two years now and I gotta say how blessed I feel to have this woman in my life. When you hear her speak tonight on our call, Gather The Women, you will know why - join us for free here. SO MANY women know they are called to lead, to gather the women, to open the door to their leadership and don’t do it. Why? What are the lies we tell ourselves about WHY we don’t do that and how can we get through them. TONIGHT we invite you to step through the door into YOUR LEADERSHIP. And  if you cannot be on the call you can get the recording – just sign up to listen. You can download and listen lata’. I love for these calls to be activations towards something – not JUST a conversation but an invitation to OPEN THE DOOR to your work.

AND while we are talking about powerful women like AMY gathering her tribe, you wanna get in an awesome telesummit too — as it features 21 experts exposing their own big fat lies – and how to transform them into the truths -  it starts on October 10 and it is free, so honest to goodness this is so incredibly cool. To hear folks WHO HAVE done the work and called their tribe and are making 6 figures tell the dirt on how they continue to stop themselves.

Amy Ahlers is the coach who helped me define my work, and work with me to see how I wasn’t living my potential in how I offer my work. She is the one who helped me launch my BLOOMING ARTIST program. I could NOT have done it without her and now we work together on events for women, including the 4th Annual Bountiful Conference, called Receive that we are producing with Christine Arylo who introduced us at Madly in Love with me!  Amy just came out with her first book, BIG FAT LIES – Women Tell Themselves and is having a FREE Tele-SUMMIT with 21 incredible women visionaries, luminaries, entrepreneurs, thinkers, artists and a few great men are in there too. Top leaders are sharing the lies they tell themselves – juicy and illuminating. We all do it – lie to ourselves. Our inner critic is adept at feeding us the lines…and we can stop believing them. In my experience — it is THROUGH working together to see we are NOT ALONE in this journey that we are able to bring transformation regarding our critic.

I get to be one of the women that teaches in the Summit – with, of course, my focus being on AUTHENTICITY as it relates to our creative expression. We couldn’t help but get into the challenges women face with self-image – and how to transform negative self-image through creativity. And you get to hear me, who claims to have such a little critic, and I do. But she has a big fat lie she never lets go to sleep and you can hear it from my own lips….and how I deal with it. Anyway, it is totally free, starts October 10 and I wanted you to know about it. I promised I would share it with my community so come on over and get the juice, the dirt, and the whole truth and nothing but. And besides all that…Amy Ahlers is one of the most brilliant, funny generous spirited women I have ever met, and I am so happy she is a part of OUR COSMIC COWGIRL community – we are blessed to have her. When you hear her in these conversations with folks like SARK, Lisa Nichols, Marci Shimoff, Claire Zammit, Samantha Bennett, Dyana Valentine – you will know how incredible Amy is.

I just got back from teaching in the BLISS WEEKEND Los Angeles, and you know how taking adventures gets you to make new promises? Well…I quit coffee again yesterday. So me and matte tea are making friends but there is nothing like coffee. For me it replaced mother’s milk as I nursed until I was like, four – is that right mom? Maybe three.  OH!! Santiago just came in from the rainy morning and jumped on my lap and became as heavy as he could be — when I tried to take him off he dug his claws into my robe – and…he is WET!! Sometimes you just gotta love what live brings you.

One of the reasons I love my job is because I get to do the coolest things – like talk to other women about things like big fat lies, and how to call our tribes together, photos like the one above with my homegirls from Healdsburg remind me of how blessed I feel to be IN my community – and the truth is that I started calling them together over ten years ago…and they are none other than the revolutionary tribe known as the COSMIC COWGIRLS!B I knew how essential it was to my heart, soul, and to working together as women entrepreneurs. So get your cup of tea and join us for another Red Thread Cafe Conversation with  Stella Mac and me with Amy Ahlers – it is gonna be a good night. And don’t miss EXPOSING the BIG FAT LIES Telesummit either!

Here are some of the things you will get out the FREE call:

  • Connection: Be a part of a virtual RED THREAD CIRCLE

  • Participate: Answer the ‘Am I Called?’ questions to determine if you feel ready to call your circle now, or later.

  • Wisdom: Learn the 3 common mistakes that leaders make and how to avoid them to have powerful gatherings.

  • Say Yes: To Opening the door – A Call to Action invitation will be given each participant.

  • Act: Create an action to gather your tribe – learn the best gathering tool, and how to recognize your tribe (and what to do when you see them in line at the supermarket).

  • Vision: Guided meditation to see yourself as a Leader!

So here’s the situation— after we have lied to ourselves all these year we can sometimes feel el stupido’ or
even worse for believing something that wasn’t true. So after all the lies — we have to forgive ourselves…
Here is a writing of forgiveness I did for myself...maybe it will spark you to write one for yourself…


After 100 Broken Vows

After 100 broken vows
We will rise again. I promise.
Surrendering to the mystery
of knowing or not knowing.
We finally understand
that we will not do everything
we say we will.

This confession should feel like a relief.
We have transcended getting it right
when we finally get it that we won’t.
We can finally let ourselves off
our own meat hooks
when we finally know that integrity
comes and goes.
And we just have to keep trying.
And we begin to understand
that perfection is illusively granted
and highly over-rated

When we realize one fine day
that in the night our truths lined up single file
and went out for a midnight spree
and didn’t come home and we wake up
truthless.

Then it is time to begin again.
To invent oneself anew.
To forgive ourselves and others
and to take the armor of the heart OFF.
And Breathe. Better that the heart
be broken 100 times than never open all.

After all the promises and all the dreams broken
open by love and effort and fervent passion -
we have many tools to choose from.
We have perspective. Experience. Humility
and longing. Oh that relentless longing.

And when those who are called to serve
break 100 pencil tips on 1000 almost futures.
finally realize we will not be able to save the world.
We wake up. And keep waking up
to what needs to be done.

But just imagine what it would be like
if the hopeless dreamers stopped dreaming of peace?
The world might stop spinning.
It isn’t that I thought I would save it.

My job is to wipe the fevered brows
of our restless creative musings,
not demolish the hospitals that house our sicknesses.
Though I do dream of revolution for breakfast.

Don’t you know – we each who move in light
must also walk the dark valleys to wake up
to brightness again? It is ok to touch the strings
of disillusionment and pluck them until a pure
note comes out even if your fingers bleed.

And this is my truth:
That I have no idea what is
going on. Nor do I claim to. I only know
that we must create and keep on creating.
That we must court our muse.
Whatever it is that is happening in our world, I do know what Rumi knew:
This is not a caravan of despair.
Before the mending with red thread
and Mary’s needle – first the tearing.
And the breaking open.
Vow 101 – I have been waiting for you.

Love to you,

Surviving Corporate America and Finding My Wings

8 Sep Letters from the Red Thread Cafe

I am introducing my sister, Shannon aka The Cinnamon Cowgirl for this week’s sharing.  I adore my big sister so much.  Shannon was my original and first SHEROE and was the inspiration for my book She Dances Between The Worlds and truly, she was and is a source of guidance for the founding of Cosmic Cowgirls.

This is an article she wrote for our book for women in visionary business, Heart of the Visionary, she was a primary author along with me, Mary MacDonald, Caron McCloud and Elizabeth Benson-Udom and 23 contributing authors with a foreword from SARK.

In this writing, my own sista, a brilliant being, in true Cosmic Cowgirl fashion combines two things together that don’t normally share real estate. Birds and business. After a very long successful career, my sister, now lives the legendary life of a storyteller, creative, coach, music promoter and writer.

And together we just love to dance….and fly to destinations unknown. And, we have often been known to ride our imaginary horses around facebook and out to Red Rock in the wee hours of the morning…


Finding My Wings Again To Migrate to New Legendary Adventures

The Power of Metaphor—Business Is For the Birds

For nearly two decades I was responsible for supporting my employers in achieving their goals to “Build and Enhance the Company’s Corporate Vision, Improve Profitability, and Increase Shareholder Value.” I had a vital “Corporate Business Vision” which was specific to achieving these goals critical for success, not only for my company but also to help other key business leaders in doing so. I became an expert negotiator, sales woman, and consultant and my success was measured in terms of “The Bottom-Line.” Clearly, “Vision” and related goals and that which comprises “The Bottom Line” are of utmost importance to creating our value as businesswomen.


There are endless species of birds with different migratory cycles and processes, some migrating daily, others seasonally and annually, or not at all. Some migrate over land by day, others are nocturnal travelers who migrate at night and over water. Other birds migrate on foot, never taking flight but still having their own migratory planning and vision with which to deal.

While I graduated “Summa Cum Laude” with my expertise in “Street Smarts,” the prerequisites required in my line of work, and specifically my company, were/are that one should be a white male, graduating from “Ivy League College” with an MBA or PhD. Nevertheless, I became a highly successful, respected, and rich. To me, not being or having any of these “qualifications” meant that I HAD to succeed. In my mind I had to prove, not only to everyone else that I was competent to get the job done and then some, but most of all, I had to prove it to myself. While my statistics quickly reflected my success, and the money was great, I didn’t experience feeling truly wealthy or worthy, and due to the challenging nature of my work and its complex dynamics, I simply didn’t have time to care for myself.


A bird’s survival depends upon the condition of its feathers, and they work hard to make sure their feathers and wings are well preened, strong and waterproof.

I made a big mistake and left me behind. Fortunately, I never left my Cowgirl Boots or Lipstick behind.



Most species who fly over large bodies of water are not able to land and have rest. There are small birds who have the most difficult journeys to make, flying over thousands of miles to their destination. The migration journey of the ruby-red-throat Hummingbird, for instance, is 2,000 miles, and they can fly nonstop for over 500 miles, at speeds up to 60 mph.



My work hours became out of control as did my personal life and health. I have a big spirit, but I am indeed, a small bird in body frame.  My journey, although exciting, was taking some of my vitality out, and not putting enough back in.

Prior to entering into their seasonal and annual migration cycles, birds have to carefully plan and prepare for their journeys. They rebuild their bodies from the inside out, nourishing themselves to provide strength within. They go through a molting period which helps regulate their body temperatures to help them stay warm over cold waters and adjust to climate changes.


Then came a new challenge—supporting our company and our clientele to incorporate our expertise into their businesses internationally. One of my special clients and myself helped launch this new calling in the marketplace. Specific to negotiation and conflict issues, the integration of those topics on a worldwide basis required intricate attention.



Birds select their flight patterns based on different celestial compasses and adjust them to pervasive environmental changes. Most birds migrate at night because winds tend to be more calm and there are fewer predators. Also, when flying over enormous bodies of water at night they focus on their celestial compass, such as star patterns in the sky. But sometimes when clouds obscure the light, the flock can become scattered and disoriented. However, they still learn to adapt and seek polarized light. They also use the light of the moon as a compass by its reflection on the water. They sing out to their pals to make certain they are on track and not separated from one another along their journey. Many birds even migrate in mixed flocks.



Our team members were called to incorporate multicultural values, belief systems, politics, and multilingual translations both in written and in verbal form. Further, the nuances of the underlying meanings of those translations and what they meant to the multitude of cultures was vital. We not only had to learn and teach our individual cultures these new business disciplines, but to learn and teach other cultures reaching far beyond America how to integrate with each other and us as well. When this was particularly difficult and these cultures often resisted, we at least tried to guide them to inquire into and honor one another’s differences, and to realize that they must adapt to this dynamic if they were to be successful in the business world.

The primary danger isn’t a lack of sleep because birds take little naps and rest their eyes, sometimes partially closing them to soften their vision, and sometimes they might even fly with one eye closed. Though napping, they cannot rest their wings but must keep flapping them and flying in unison.



I had to adapt my work schedule based on International Time Standards. When I was on conference calls or attending meetings, I had to learn how to reframe my mindset and strategy to consider multicultural differences, manage conflicting goals and internal competition with different leaders in the same company. I somehow became, by default, the one to whom people looked to solve “the problem.” Most people tend to be conflict adverse, and this, coupled with a significant variance in belief systems, requires a substantial amount of time when attempting to resolve their issues. As the world and my career became more complex, my goals were increased each year by approximately twenty percent.

 The major danger to survival is weathering storms and strong headwinds. The stronger birds that care for themselves and better plan for their journey greatly increase their chances to survive. While the little birds that are more fragile, or don’t know how to care for themselves prior to migrating, become exhausted and fall into the waves.



In the beginning of my migration into the corporate world my wingspan was mighty and strong. 
I could fly endlessly for thousands of miles under any conditions. But I failed to take care of myself. After flying furiously and mightily for endless distances through uncharted territories, I was forced to fold in my wings. I went into what is commonly known by the human species as “burn out.”

While shedding the familiar feathers of my corporate cloak, the stress and pain reached so far inside of me that I had no strength left within my wings to fly any further. Losing, first my personal source of origin and then my point of destination, broke my heart. I didn’t know who I was except a successful business woman without a personal vision of my own or the strength to carry myself either onward or back to the nest full of creative possibilities that I had abandoned for so long. But, in spite of broken wings and a broken heart, I have no regrets, except that I did not take better care of myself. I am grateful for the opportunity and what I accomplished and learned. I am so very grateful to those special people in my flock who helped guide me in my journey to “Destination Business.” After having lost my business, personal vision, health, creativity, and income, I am grateful that I had been able to generate capital enough to see me through a painful and seemingly endless time of recovery. Napping. Nesting. Nurturing.

And now, I am so grateful for my new journey, for the strength to rebuild my wings, my heart, and my passion. I am finding new flight patterns as I go, and I sing in unison with my flock of Cosmic Cowgirls while migrating to my favorite place, “Destination Miracle.” 
I hope you will join our mixed flock and fly with us to new destinations!

Laurel Thatcher Ulrich said:

Well behaved women rarely make history.

Tips For Bird Watching

Bird’s flying abilities take practice and evolve gradually. We need to take our life-path steps gradually, making notes of goals we can reasonably achieve over time, and taking time to observe and to learn. And to stop when we are tired.

Birds plan and pay careful attention to nourishing themselves both inside and out in order to achieve maximum power prior to their journeys. What, as women, must we do to nourish ourselves?  This is not a luxury, but a necessity.

Birds have a vision and an internal compass for their flight-path, which is celestial. There are many meanings such as “Heavenly Body” or “Celestial Peace” derived from the origin of the word celestial, and other definitions signifying a sense of peace and beauty, but they always relate to the Sky. So, we reach up as far as we can! What business values do we wish to bring to the operation of our company that will guide ourselves and others? What tools and processes need to be considered to ensure we are leading our business in a way that is true to our personal style and integrity, and to our team members and customers?

Birds live their life in a hurry with high energy which shortens their life span. As women in business we must find ways to choose our own speed limit and to determine where our energy is best focused. Remember, although birds live their lives in a hurry to survive, they still learn to fly gradually. We can pay attention to our vision and create options which support us if we are to have a long and abundant life, both professionally and personally. What should we contemplate? What are our priorities? What can we enter into our journal of thoughts and ideas that we can reflect upon when we feel stressed? How can we use this wisdom before we find that we have to give ourselves a ticket for unhealthy, unproductive speeding?

Birds have daily, seasonal and annual migrating cycles. As women in business, we are also required to achieve goals in daily, weekly, quarterly, monthly, semi-annually and yearly cycles. We can learn to pay attention to these cycles so that we can better plan and be in alignment with both our personal goals, and the goals of our business which are all a part of that greater  cycle of seasons that naturally occur in our universe. We can also plan for our personal cycles.

Some Birds fly in mixed flocks. Given the increasing tension among race, religion, culture, etc. how can we best adapt with as much ease as possible? What are the important things to consider? What can we use to guide us to honor our own individuality and that of others? We don’t have to agree with or even like each other, but we do have to work together.

The primary cause of death for birds is from exhaustion. How can we rest and care for ourselves and balance that with the business world which requires so much of our attention and so much of our life?  We cannot wait until we have a crisis to stop.

Birds sing. So should we, even if we can’t carry a tune. This is an incredible way to manage stress, fight depression, increase breathing, and become inspired. What songs shall we sing? Write them down and learn to sing them! Make up your own little tunes! Hum!

Birds like to take baths. A lot. Need I say more? I take several actual baths a week!

Birds are miraculous and amazing. So are we. Each of us must find that part inside of ourselves that we love and write about it. If that is too foreign or scary for some of us, think 
about oneself as a much loved friend. Ask, “What are the reasons I find her magnificent,” and “Why do I love her?” Give her a beautiful name. Write about her.

Birds belong to a different species. The women contributing to our vision in creating this workbook are a species we call Cosmic Cowgirls. Cosmic Cowgirls are women who “Dance between the worlds, with our bare feet in the grassroots, a song in our hearts, and our head in the stars. We create our own legends.” Want to join us? Are you a Cosmic Cowgirl?

To order your own copy of Heart of the Visionary

either in hard copy or as an e-book. magine having access to the wisdom of 23 women entrepreneurs!

These women have shared the heart and soul of their businesses as well as secrets, ideas and ways to git-r-done. This book is for the woman visionary who wants heart to be a the center of her goals, but also want to pay attention to her bottom line. IN the feminine business paradigm we put our values as the central vision, and weave our income streams out from that sacred place.This step-by-step journey lays out the basics of a powerful business plan – while keeping creativity and pleasure and dreams at the very heart of the message. This book is illustrated, and features the poetry and images of successful business women. Everything from how to use active imagination in the purpose of your business, to a budget, to a marketing plan, to writing a mission statement is included in this volume.

Shiloh and Shannon dancing the blues...

You can find Shannon on Facebook at Shannon Cinnamon McCloud

Shannon aka The Cinnamon Cowgirl is a published author who writes fairy tales for and with grown ups who are recovering from being grown up. As a teacher and writer, part of her work is to support other recovering grown ups to write & sing their own true fairy tales as a part of their healing and life journey. She is still writing and and living her own legend in the hills of Marin County California.  Shannon is also a Music Promoter and Supporter of the Arts. Shannon says: “I love to work and play with my Cosmic Cowgirls, My Artista Brothers and Sistas’ and frolic, dance and celebrate love with one another.”

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